Prehab
upper body dynamic
MetCon
EMOM 18:00
a. 10 v-ups
b. 10 pull-ups
c. 10 hand stand pushups
Strength
15:00
3 sets
10 dbl db bench press
6/6 sa sb bent over rows
8/8 standing pallof press
upper body dynamic
EMOM 18:00
a. 10 v-ups
b. 10 pull-ups
c. 10 hand stand pushups
15:00
3 sets
10 dbl db bench press
6/6 sa sb bent over rows
8/8 standing pallof press