Prehab
upper/lower body dynamic
hip/ankle mobility
MetCon
“NASTY GIRLS”
3 rounds
50 air squats
7 muscle ups
10 hang power cleans 135/95
Strength
15:00
Clean and jerk
build to a moderately heavy, PERFECT single
(no misses)
upper/lower body dynamic
hip/ankle mobility
“NASTY GIRLS”
3 rounds
50 air squats
7 muscle ups
10 hang power cleans 135/95
15:00
Clean and jerk
build to a moderately heavy, PERFECT single
(no misses)