Prehab
2 sets
12 S.L. bridges (ea. leg)
12 banded good mornings
8 yoga push-ups
MetCon
8 min AMRAP
12 Deadlifts (155/105)
12 Bar Facing Burpees
*rest 4 min*
8 min AMRAP
12 Hang Power Cleans (135/85)
12 Lateral Burpees
Strength
A1. Deadlift
A2. Strict Press
10-8-6-4-2 increasing weights for both
2 min rest between sets