Prehab

2 sets

12 S.L. bridges (ea. leg)

12 banded good mornings

8 yoga push-ups

 

 

MetCon

8 min AMRAP

12 Deadlifts (155/105)

12 Bar Facing Burpees

*rest 4 min*

8 min AMRAP

12 Hang Power Cleans (135/85)

12 Lateral Burpees

 

 

Strength

A1. Deadlift

A2. Strict Press

10-8-6-4-2 increasing weights for both

2 min rest between sets

Skill Work