Prehab
1 round:
10 pigeon climbers (ea leg)
20 yd duck walk
:60 couch stretch (ea side)
MetCon
For time w/ a partner:
Buy in – 800 partner med ball run (switch @ 400 m)
3 rounds:
40 Alt. DB Snatches (50/35)
40 Lateral burpees
40 DB Overhead Squats
40 Calorie Bike
40 DB Walking Lunges (total)
Cash out – 800 m partner med ball run