Prehab
upper body dynamic
banded pull parts
pec stretch
MetCon
CHOOSE
A) FOR TIME
1-2-3-4-5-6-7-8
toes to bar (strict if possible)
strict pull ups (body pulls)
OR
B) FOR TIME
12 Rounds
3 toes to bar (strict if possible)
3 handstand pushups (strict if possible)
3 strict pull ups
Strength
15:00
6×2
bench press (:02 pause)