Prehab

upper/lower body dynamic

thoracic movement

MetCon

CASH IN

max unbroken double unders

(allowed three attempts)

18-14-10

db snatch 50/30

burpees over dumbbell

2:00 rest

20-20-20

double unders

10-10-10

db snatch 50/30

5-5-5 burpees over dumbbell

Strength

EMOM 12:00

2 power cleans

(building, PERFECT reps_

Skill Work