NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper body dynamic

thoracic spine movement

MetCon

20:00 AMRAP

25 air squats

20 abmat situps

15 calorie bike

10 handstand pushups

Strength

CORE:

EMOM 14:00

a. 6-8 toes to bar

b. :30 plank

Skill Work