Prehab
2 sets:
1/2 tactical frog x12 (ea way)
S.L. Bridges x12 (ea leg)
:30 bottom of squat hold
MetCon
“KAREN”
150 Wall Balls for time
*REST 5 MIN
1 MILE RUN FOR TIME
Strength
Back Squat
4×5 @ 80-85% of last week’s 5RM
2 sets:
1/2 tactical frog x12 (ea way)
S.L. Bridges x12 (ea leg)
:30 bottom of squat hold
“KAREN”
150 Wall Balls for time
*REST 5 MIN
1 MILE RUN FOR TIME
Back Squat
4×5 @ 80-85% of last week’s 5RM