Prehab

2 sets:

1/2 tactical frog x12 (ea way)

S.L. Bridges x12 (ea leg)

:30 bottom of squat hold

 

MetCon

“KAREN”

150 Wall Balls for time

*REST 5 MIN

1 MILE RUN FOR TIME

Strength

Back Squat

4×5 @ 80-85% of last week’s 5RM

 

Skill Work