Prehab
2 sets:
8 Lateral Lunges w/ light KB (ea side)
8 S.A. Ring Rows (ea arm)
12 Stir the pots (ea way)
MetCon
FOR TIME:
50 Alternating DB Snatches (50/35)
20 Box Jumps (24/20)
40 Alt. DB Snatch
15 Box jumps
30 Alt. DB Snatch
10 Box jumps
20 Alt. DB Snatch
5 Box Jumps
10 Alt. DB Snatch
Strength
10 min EMOM:
2 Power Snatches
*Starting heavy and building slightly