Prehab

2 sets:

8 Lateral Lunges  w/ light KB (ea side)

8 S.A. Ring Rows (ea arm)

12 Stir the pots (ea way)

 

MetCon

FOR TIME:

50 Alternating DB Snatches (50/35)

20 Box Jumps (24/20)

40 Alt. DB Snatch

15 Box jumps

30 Alt. DB Snatch

10 Box jumps

20 Alt. DB Snatch

5 Box Jumps

10 Alt. DB Snatch

Strength

10 min EMOM:

2 Power Snatches

*Starting heavy and building slightly

Skill Work