Prehab
MetCon
Strength
Skill Work
Melt Away Gameday
7 Rounds For Time:
:30 KB Swings 1.5/1 pood
:15 Rest
:30 Push Press 75/55
:15 Rest
:30 Burpees
:15 Rest
Melt Away Gameday
7 Rounds For Time:
:30 KB Swings 1.5/1 pood
:15 Rest
:30 Push Press 75/55
:15 Rest
:30 Burpees
:15 Rest