Prehab

2 sets

Bottoms up carry D&B (switch arms)

10 yoga push-ups

 

MetCon

For time:
1,000 m row

50 Alternating DB Snatches (50/35)

50 V-Ups

Strength

A1. S.A. DB Bench Press x6 (ea arm)

A2. Strict pull-up x4-6

3 sets, rest :60 between

Skill Work