Prehab

3 sets

:40 HS hold

8 lateral lunges w/ light KB (ea way)

4 Turkish get-ups (ea arm)

 

 

MetCon

4 rounds for time:

400 m run

20 yard farmer’s carry

20 HR push-ups

200 m run

20 S.L. Ball slams (10 ea leg)

20 M.B. Sit-ups

Strength

10-15 min skill work

Skill Work