Prehab
3 sets
:40 HS hold
8 lateral lunges w/ light KB (ea way)
4 Turkish get-ups (ea arm)
MetCon
4 rounds for time:
400 m run
20 yard farmer’s carry
20 HR push-ups
200 m run
20 S.L. Ball slams (10 ea leg)
20 M.B. Sit-ups
Strength
10-15 min skill work