Prehab
16 alternating pigeon climbers
:30 dead hang from bar
1 min couch stretch (ea side)
MetCon
For time w/ a partner:
100 double unders
1 mile bike
100 ab mat sit-ups
1 mile bike
100 jumping lunges (total)
1 mile bike
100 alternating burpees
1 mile bike
100 double Unders