Prehab

2 sets

S.L. Bridges x12 (ea side)

Lateral band walk D&B

Banded good mornings x12

 

MetCon

For time:

20 Calorie Bike

30 Ball Slams

40 SDHP (95/65)

50 Wall Balls (20/14)

40 SDHP

30 Ball Slams

20 Calorie bike

Strength

Back Squat

4×4 same weight across

*Try to go heavier than last week’s 4×5

 

Skill Work

3 rounds not for time:

Farmer’s carry D&B

:30 Handstand hold

10 Strict Toes to Bar