Prehab
2 sets
S.L. Bridges x12 (ea side)
Lateral band walk D&B
Banded good mornings x12
MetCon
For time:
20 Calorie Bike
30 Ball Slams
40 SDHP (95/65)
50 Wall Balls (20/14)
40 SDHP
30 Ball Slams
20 Calorie bike
Strength
Back Squat
4×4 same weight across
*Try to go heavier than last week’s 4×5
Skill Work
3 rounds not for time:
Farmer’s carry D&B
:30 Handstand hold
10 Strict Toes to Bar