Prehab
2 sets
3 Turkish get-ups (ea. arm)
6 walk up planks (ea. arm)
15 band pull-aparts
MetCon
5 Rounds for time:
20 DB Hang Snatch (50/35) total
10 Burpee Box Jump Overs (24/20)
2 Bar MU’s (sub – 10 Pull-ups)
Strength
A1. Bench Press 4×6 (same weight across)
A2. S.A. DB Row x6 (ea. arm)
A3. :30 Hollow body hold