Prehab
2 sets
12 banded Y’s & T’s
12 banded press
20 hollow body rocks
MetCon
16 min AMRAP:
10 Push press (135/85)
20 GHD Sit-ups
30 Calorie Row
40 Double unders
Strength
A1. 2 Strict Press + 1 Push Press – build over 4 sets
A2. Face Pulls x15
2 sets
12 banded Y’s & T’s
12 banded press
20 hollow body rocks
16 min AMRAP:
10 Push press (135/85)
20 GHD Sit-ups
30 Calorie Row
40 Double unders
A1. 2 Strict Press + 1 Push Press – build over 4 sets
A2. Face Pulls x15