The Mighty Seed

Sesame, chia, pumpkin and sunflower seeds are all packed full of nutritional goodness! From essential minerals and nutrients such as manganese, zinc, folate, calcium and vitamin B to promoting healthy digestion and bone health, these mighty seeds are must in your diet! Sunflower and pumpkin seeds make a great snack on their own, while chia and sesame seeds make a great addition to any meal. Try them all together and you have a tasty and nutritious Endurance Cracker.

Try this recipe. It’s one of Heather Kobus’ favorites!