Olympic lifts – the Snatch, Clean & Jerk, and Squat. Performing these lifts involves firing every muscle in the body and provides a great workout. By learning the fundamentals of Olympic lifts you will gain strength and power, mobility and a great range of motion and it can help develop strong, healthy bodies more resistant to fracture and injury.
Whether you are a beginner or a CrossFitter looking to polish up your form Coach Christian Kloot can teach you the fundamentals of Olympics lifts and show you the best ways to increase your overall body strength so you can lift fast and lift strong with safe, effective technique.
Coach Christian offers one-on-one training and group training.
For more information, contact Coach Christian Kloot at 803.521.3524 or ChrisK@AthletesArena.com.
Give Oly lifting a try. Learn how to lift fast and lift strong with safe, effective technique.