A couple of weeks ago I got into a discussion with some fitness professionals about nutrition. Their attempt was to expose some fallacies about what is healthy and what isn’t in terms of what is safe consumption of the foods that taste Ohhh so good but are considered Oh so bad. These foods truly are okay in moderation, but there is a reason to abstain for those whom have fat loss goals and are trying to change their habits. There is a time and a season for everything.
This article below is a bit lengthy, but Dr. Jade Teta explains the why you must practice consistency and how changing your habits are critical in the early stages of meeting your healthy fat loss and fitness goals.
http://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie