It's Friday. Don't Forget Saturday!


It’s Friday, but don’t forget about Saturday’s CrossFit workout!

The best part of the weekend is you have more free time to get in a great workout at CrossFit Athlete’s Arena. Since you have more free time, after getting in a great workout you can practice your double unders and stretch without feeling rushed, and Coach Jeffrey says not to forget to make time to plank! The plank time is up to 2 minutes 15 seconds!

We know it’s the weekend, but stay the course! Check back in with us tomorrow for a totally new workout (because no two workouts at CrossFit Athlete’s Arena are the same!) and remember to “Check-In” and do your part to feed the hungry! #Meals4Kids

See you tomorrow!