Summer is officially here and, before you become busy preparing your kids to go back to school, now is a great time to get back into a fitness routine. It’s time to take care of yourself so you can take care of others. It’s time to invest in yourself and see changes in your body and self-confidence.
In the month of July, we will be offering our 10 session punch card for only $90 to all new members.
See for yourself how CrossFit measures up as a way to see results. Each WOD (workout of the day) is 25-40 minutes and is split into two parts; a strength part focusing on conditioning and a faster-paced or cardio part with high repetition and intensity movements. All movements are adaptable to your individual level of fitness and ability and there’s a real sense of community at CrossFit Athlete’s Arena.
Invest in yourself and find out the benefits of CrossFit. You do not need a basic level of fitness to start. If you are willing to push yourself and show up at the gym, you will find CrossFit beneficial. You will find renewed confidence, strength, endurance and community. You might be intimidated or have butterflies coming to your first class, but once you begin seeing a better you, you will be glad you took time to invest in yourself.
For more information on our CrossFit program, contact Shane Miller at 803.629.1179 or firstname.lastname@example.org.