There are 9 fundamental movements of CrossFit that emphasize skill and technique. These movements are adaptable to an individual’s skill level and capability.
9 Fundamental movements of CrossFit:
- Air Squat
- Front Squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Deadlift
- Sumo Deadlift High Pull
- Medicine Ball Clean
