Crossfit Blog Archive

Join Other CAA Members & Register for Beast Mode Games 2017

CrossFit is all about community. Through the WOD there is so much love and support in one room, which is what CAA’s community is all about. Having some friendly competition inside the gym and outside the gym helps build our community. That’s one of the reasons we are encouraging our members to register for the…

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November 2016 Member of the Month

The Member of the Month at CrossFit Athlete’s Arena for November 2016 is Phil H., and we couldn’t be more excited about this announcement. Through hard work and dedication, Phil has made amazing progress during the 4 months he has been with CAA. Phil found us in July during his search for a place for his daughter,…

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Olympic Weightlifting Training

CrossFit Athletes’ Arena is now offering one-on-one personal training sessions or group training sessions with Coach Christian Kloot. For those who would like individualized coaching with the Power Clean, Snatch, Clean and Jerk please contact Christian at ChrisK@AthletesArena.com or 803.521.3524. Whether you are a CrossFitter or brand new to the sport, Christian can help make you…

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Carr is our October 2016 Member of the Month

One of the qualities we find in every Member of the Month is commitment – “The state or quality of being dedicated to a cause, activity, etc. There is no doubt that our October 2016 Member of the Month shows commitment. While Carr took a short break, since his return to CrossFit Athlete’s Arena he has…

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Arena Assault Event Recap

The white chalk dust has finally settled from the Arena Assault CrossFit competition last weekend. We want to extend a heartfelt “Thank You” to those who participated in the 1st Arena Assault at CrossFit Athlete’s Arena and a very special “We Couldn’t Have Done It Without You” to all of our volunteers. All athletes had great performances…

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It's #Squatober at CAA

It’s that time of year again. Time for #Squatober and glorious gains. This is the first week of an 8 week squatting cycle at CrossFit Athlete’s Arena. Every member is encouraged to find their 1RM Backsquat this week. This cycle is a great way to improve on your technique and to spike your squat strength. We are looking forward…

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Celebrating September's Member of the Month

All of our members have worked hard this year, but we have one member who has really shown progress this past month. Let’s put our hands together and celebrate Alec for all of the hard work and effort he has given this past month at CrossFit Athlete’s Arena. Yes, Alec is CrossFit Athlete’s Arena’s September 2016…

Arena Assault WOD 3 Demonstration

See the video demonstration and movement standards for WOD 3 for the Arena Assault’s CrossFit Competition at CrossFit Athlete’s Arena on October 1. WOD 3 – 12 min. time cap to complete 80 Box Jumps (24/20) 80 Wall Balls (20/16) 80 Frog Leg Sit-ups 80 Sandbag Cleans (50) Reps may be split between partners in any manner.  Both athletes must complete at…

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WOD 2 Video Demonstration for Arena Assault

WOD 2 video demonstration and movement standards are below. WOD 2 is a 10 min AMRAP of 4 ground to overhead and 4 burpee over bar. A big “Thank You” to Coach Adriane and Coach Christian for demonstrating the WODs for the Arena Assault competition on October 1 at CrossFit Athlete’s Arena. They both did a fantastic job demonstrating…

Video Demo & Movement Standards of WOD 1 for Arena Assault

See the video demonstration and movement standards of WOD 1 for Arena Assault on October 1. Max deadlift in 12 min. Total score will be the combined weight of both athletes. Arena Assault is less than 4 weeks away! If you have not already registered, click here and get you and your teammate registered. Space is limited.