Crossfit Blog Archive

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CrossFit Coaches of the Southeast

What Your CrossFit Coach Missed Last Weekend! Sorinex Summer Strong! Essentially folks, CrossFit is a strength and conditioning style of training. The programming within each “box”, as they are called, is completely subject to the “coach” and that coaches knowledge and ability to translate it to the general population. If you live in the southeast…

Bursting the Cardio Myth Bubble

Jane Doe: I went for a 4 mile run today! Me: Why? Jane Doe: I am trying to lose weight and tone. Me: Are you resistance training? Jane Doe: Twice a week, but I don’t want to get bulky. I need to run to burn extra calories. Me: Oh, well you know doing resistance training…