Chain Deadlift – Fun, Fun, FUN!

Adriane Thumbs Up

Coach Jeffrey is performing a chain deadlift and it looks Fun, Fun, FUN! Even Coach Adriane gave the movement a “thumbs up”!

Our coaches are always training to stay fit. Crossfit is a fast and fun way to get fit and stay fit. CrossFit workouts are a varied set of movements  – movements people do in real life, like squatting and raising things off of the ground. The workouts are fairly short and results come quickly and are much more FUN than a treadmill!

If you have never tried CrossFit before, come on in to CrossFit Athlete’s Arena! For more information on our CrossFit program and pricing, call 803.750.9036 or email