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PRs

What is #CAAGoals?

What is #CAAGoals? It’s goals our members want to achieve at CrossFit Athlete’s Arena and helps them become a better “YOU”. #CAAGoals written on the whiteboard are a daily reminder of our member’s goals and it hold them accountable for achieving them. Performing a first muscle up, getting the mechanics of the snatch movement down, losing weight & building strength, and performing double unders are…

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Whiteboard News

  Writing your scores/times for the day’s metcon or your PR on the whiteboard is something we do at CrossFit Athlete’s Arena after every class. Every CrossFitter should be proud of what they accomplished in class. Some gains come in leaps and bounds and sometimes they come 5lbs. at a time, but a gain is a gain. Knowing you…

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The CrossFit Total Produced A Lot of PRs!

A few weeks ago, CrossFit Athlete’s Arena’s members perform the CrossFit Total WOD and many of our members PRd their back squat, strict press and deadlift. We had so many that they would not fit on the whiteboard and we had to bring out the ole’ spiral notebook to keep track of these personal records!…

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Way Behind on Posting PRs!

Yes, we have been super busy at CrossFit Athlete’s Arena and have gotten way behind on posting personal records. We have had an astounding past several weeks of PRs at CAA and we are very proud of our members. Even with the holidays, our members stuck with their training and recorded PRs. Nothing gets us…

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Whiteboard Is Always Getting Action at CAA!

The whiteboard at CrossFit Athlete’s Arena is always getting action! Congratulations to Ben, Kristen and Eric! Exciting news when one of our members puts up their personal best on the whiteboard. We are proud of you, and keep up the hard work!

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Whiteboard Getting Action

Our whiteboard was getting a lot of action last week with the recording of new deadlift PRs! There’s no doubt that the CrossFitters at CrossFit Athlete’s Arena work hard each and every week to improve! Congratulations to our members who hit new PRs with their deadlifts last week! Check out the videos for Bryson and…

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Another Week of Personal Records

Congratulations, Amanda, on two PR’s last week! Snatch at 75lbs and Deadlift at 170lbs. Last week was another week of Personal Records. There’s nothing better than coming together and sweating it out and reaching a new personal record. What makes CrossFit Athlete’s Arena special is that every week we have CrossFit members learning and practicing…

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Back Squat PR's Galore at CAA!

Our members at CrossFit Athlete’s Arena have been working hard this past week and 4 of our members PR’d on their back squat! PR’s galore at CrossFit Athlete’s Arena and we love it! Back Squat PR’s Alyson 110lbs. Kyle 265lbs. Tim 195lbs. Alex 245lbs.   Keep up the hard work!

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We Like to Brag About PRs at CAA!

New PRs for our members is always exciting news at CrossFit Athlete’s Arena and we like to brag about it! Coach Jeffrey is proud of the hard work these members have put in, and so are we! Great job, everyone! Keep up the hard work!

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New PRs Happening at CAA!

CrossFit Athlete’s Arena has more good news! Three CAA members have new PRs! Jon with a 210lb. Front Squat Amanda with a 70lb. Snatch Natalie with a 185lb. Deadlift Next time you see these folks make sure and give them a thumbs up on a job well done. Keep up the hard work Jon, Amanda & Natalie!

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